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Motivation

These Morning Rituals are Eating up More of Your Most Productive Hours than You Realize

April 3, 2022

Scientists say that the first two hours after you wake up are your most valuable. It’s the time when your mind is the freshest before the many distractions you’ll face throughout the day take their toll.

Unfortunately, time mismanagement can prevent you from reaping the benefits of these precious two hours. It’s often the case that we unknowingly waste time on unimportant tasks.

These are the morning activities you should be more mindful of spending time on.

Hitting the Snooze Button

leungchopan/Shutterstock | Instead of setting multiple alarms just set one at the exact time you really need to wake up

A lot of people have learned to rely on the snooze button every morning. This is one habit you should unlearn though if you want to make your day more productive.

According to sleep specialist Dr. Robert S. Rosenberg, hitting snooze multiple times fragments your sleep quality. Worse, you start a new sleep cycle that you won't likely get to finish whenever you snooze your alarm.

This would only result in you feeling groggy for the rest of the day due to sleep inertia.

Checking Email and Social Media

Research has found that four out of five smartphone users check their phones shortly after waking up. Typically, they spend their time checking emails or scrolling through social media.

While this seems like a great way to get caught up, doing this first thing in the morning would only ruin an otherwise peaceful time with distractions. It’s best if you wait until you’re at your desk to start reading emails and messages.

Writing a To-Do List

Rawpixel.com/Shutterstock | Begin thinking about the next day’s agenda the night before

Writing a to-do list is always a productive task, that is unless you jot it down in the morning. Task listing should be done the night before as you wrap up your day.

Putting it off would take up precious morning time as you scramble to figure out what thing to do first. Having the list prepared would make your day go more smoothly

Getting Dressed

Another thing you should do the night before is picking your outfit for the day. That way you won’t have to spend time thinking about and trying out clothes that go together.

Research says that women spend almost five months of their work life choosing which clothes to wear. Cut that time by planning your look before you drift off to sleep.

Having Breakfast

antoniodiaz/Shutterstock | Cut down on cooking time by choosing easy-to-make foods like smoothies

Making and eating breakfast is part of many people’s morning routines. And while you don’t have to fully cut this out of your schedule, you can decrease the amount of time you spend on the activity every morning by making your breakfast the night before.

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What’s Up with Fake Meat? Here’s Why You Should Give It a Try Earlier this year, power couple Beyonce and Jay-Z challenged their fans to join them in becoming vegan, even saying that it is of global importance. Plant-based diet champions are also encouraging the public to not eat meat, citing tons of supposed benefits. Because of the growing number of people switching their lifestyles, there is no doubt that the trend is booming more than ever. However, not all people are convinced of the practice, while others are afraid of a drastic change. But for some, the reason can be as simple as they’re unwilling to or couldn’t give up meat. Reasons to Give Up Meat Vegans have been laying out studies after studies detailing the benefits of eating plant-based food in order to urge people to switch to the other side. The number of those convinced is sharply soaring – a comparemarket.com survey saw 3.5 million Brits who admit they are vegan. The increase, according to University of Oxford’s Environmental Sustainability Knowledge Transfer Network former director Carolyn Roberts, may be due to the change of attitude toward environmental issues. Photo: Cattle-raising contributes to greenhouse gas emissions. https://www.google.com/search?biw=1920&bih=969&tbm=isch&sa=1&ei=cnjCXJWgO4aGyAODv62gBQ&q=cattle+raising+&oq=cattle+raising+&gs_l=img.3..0j0i30j0i5i30j0i30j0i24l6.15631.17524..17741...0.0..0.144.1789.0j15......0....1..gws-wiz-img.......0i67j0i8i30.v9LRIwtoDM0#imgrc=KIgj3UA7PeR3iM: The United Nations’ Food and Agriculture Organization revealed in a 2006 report that cattle-raising contributes more greenhouse gas emissions than cars. It makes up for 37 percent for methane induced by humans and accounts for 64 percent of ammonia. According to a study, we need to consume 90 percent less pork and 75 percent less beef all over the world just to keep the global temperature less than 2 degrees Celsius within the century. Don’t forget about the harm it does to the animals. The Rise of Fake Meat While the aforementioned facts are not enough to convince people to change their eating habits, the food industry came up with fake meats, which impressively taste like the real thing. You are forgiven if you think that meat substitutes were only made a couple of years ago, but according to Chinese food expert Fuchsia Dunlop, it originated in China. In fact, it deeply roots in the colorful and history-rich culinary culture of the Asian country. Photo: Far from most people thought, fake meat actually started in China. https://www.google.com/search?biw=1920&bih=969&tbm=isch&sa=1&ei=rHjCXLXPFeDbz7sPta2RgAM&q=fake+meat+&oq=fake+meat+&gs_l=img.3..0l7j0i5i30l3.16085.16085..16242...0.0..0.121.121.0j1......0....1..gws-wiz-img.FqsVKZIZRSA#imgdii=xVJh1brFl-OIoM:&imgrc=CGIX8mGLvAfDHM: The author of “Land of Fish and Rice: Recipes from the Culinary Heart of China” explained that there were meat imitations in China as early as the Medieval age, which was mostly evident in banquets. An example of which was during the Tang dynasty when imitation pork and mutton dishes were served at a banquet hosted by an official. What Makes Fake Meat Taste Like the Real Deal? Fake meat manufacturers have a competition that’s pretty hard to beat, the real thing. That’s why they must make it a point that their products copy real meat exactly, especially the taste. How do they do this? Impossible Foods, famous for their Impossible Burger that has gotten rave reviews for tasting nothing like vegetables, credits heme, a result of a bioengineering process and is a molecule that gives the patty the “slightly metallic bloody flavor,” chief science officer David Lipman explained. Photo: The Impossible Burger tastes like meat because of heme. https://www.google.com/search?q=impossible+burger&source=lnms&tbm=isch&sa=X&sqi=2&ved=0ahUKEwjQm-SQ5uzhAhXMyYUKHZd8CkEQ_AUIDigB&biw=1920&bih=969#imgrc=txQM-4DN3UznbM: It’s not only the taste that companies are eyeing as the edge over real meat, but even the price point is a favorable factor to attract customers. Impossible Foods’ goal is to compete with the price tag of Safeway’s 80/20 hamburger so that consumers’ decision-making may depend on their money.

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